This workshop is built around one thing: the breath. Not as a technique to perform — but as something your body already knows how to do, and has slowly forgotten.
Over three hours, we work through the anatomy of breathing, simple exercises to restore its natural completeness, and sequences from Yantra Yoga — an 8th-century Tibetan system that coordinates breath with precise, unhurried movement.
We close with the Nine Purification Breathings, a practice that precedes most formal Tibetan sitting practices. You’ll understand why.
No previous yoga experience needed.
You leave with a practice that belongs to you.
We will breathe together through:
Breath Perception. The anatomy of complete breathing. Simple exercises to release tension and restore the body’s natural respiratory pattern.
Body & Breath. Yantra Yoga movement sequences. The Nine Purification Breathings. Integration and rest.
Short breaks between blocks.
Lily Orlova
The instructor of the workshop
“I came to Yantra Yoga in 2010, when I met the Dzogchen master Chögyal Namkhai Norbu. I had practised Hatha and Iyengar yoga for years before — but this was different. The precision of it. The way breath and movement were inseparable. I trained with senior instructors Fabio Andrico and Laura Evangelisti over several years and began teaching in Amsterdam in 2018. What I teach now is what I wish someone had shown me earlier: that the breath is always available, and that learning to use it changes everything about how the body holds the day.”
Lily Orlova
About the Method
Yantra Yoga is one of the oldest documented yoga systems in the world. It arrived in the West in the 1970s, brought by Chögyal Namkhai Norbu — one of the foremost Dzogchen masters of the 20th century. Where Hatha yoga works primarily with posture, Yantra Yoga works with the relationship between movement and breath. The positions are precise. The timing is precise. The result is a practice that works at the level of the nervous system — not just the body. It was developed for this. The Tibetans knew, long before the term existed, what regulation feels like.
3-hour Introduction to Yantra Yoga & Breath Awareness Session
This 3-hour session explores the importance of complete breathing in daily life and in spiritual practice. We will learn, experience and train very simple yet effective breathing inquiries that allow your body to rediscover the natural intelligence of our breath and develop breathing awareness.
Through simple movements of Yantra Yoga, a sytem that combines breath awareness with mindful movement to harmonize body, energy and mind, we will connect with the ever-present resource of the breath, a practice preserved by Tibetan yogis since the 8th century.
Finally, introducing aflavour of Pranayamas (the regulation of the breath through certain techniques and exercises) by applying the famous «Nine Purifiation Breathings» practice, in which we will focus on our perception on all three levels of Body, Energy and Mind to discover why this practice precedes most of the formal sitting practices.
*This workshop is open to all levels and requires no previous yoga experience.
*This session is the first of a series weekend afternoon sessions.
We will breathe together through:
1. Breath Perception: Understanding of Complete breathing Simple Exercises for Complete breathing
Breathing is the most readily accessible resource you have for creating and sustaining your vital energy.
We will learn the anatomical foundations of breathing, the science behind optimal breathing, and its effect on our biological functions and health. We will realign our posture, release muscular tension and restore the freshness and well-being of the body.
1st block: 15.00 – 16.20
2. Body Breath Synchrony: Yantra Yoga – The mindful yoga of movement. Simple Yantra Yoga Exercises for Complete breathing – Pranayamas – Breathing techniques «Nine Purification Breathings»
We will put our learnings and breathing to regulate the state of our mind, through awareness and relaxation of the movements from the ancient Tibetan Yoga discipline: Yantra Yoga. And we will study some easy-to-remember sequences from this wonderful yoga tradition to build an anti-stress and relax toolkit routine.
Relaxation
2nd block: 16.40 – 18.00
Take the opportunity to discover how to breathe without tension, in a more complete and fluid way.
Timing 15:00 – 18:00 with 1-2 short breaks Please come at least 15 mins in advance to change, look around and prepare for the session.
What to bring Blanket and Cushion: We have cushions and blankets for you but please feel free to bring your own. Clothing: wear comfortable warm clothing, that you can remove or put on easily in layers if you get too warm or too cold. Shoes and socks: no shoes are allowed in the yoga spaces. Wear warm socks.
Price €35 (In case of financial difficulties please contact for a arrangement: yantrayoga@dzogchen.nl
! Limited capacity ! To reserve a spot make a partial (€15) or full payment via this link.
(feel free to input the full amount if you prefer not to split into multiple transactions)
In case of questions please contact: yantrayoga@dzogchen.nl
Lily Orlova
Instructor of the course
Lily was born in the mid-’80s in Caucasus region. She became interested in Buddhism, in particular the Dzogchen Atiyoga Teaching, in 2010 when she met the great Master Namkhai Norbu Rinpoche and discovered the ancient system of Yantra Yoga, transmitted by him. By that time, she had practiced different systems of Hatha Yoga and Iyengar Yoga. Once meeting Yantra Yoga she started practicing it regularly. She took multiple trainings and breathing courses with senior instructors and in 2018 became an instructor of “The 8 Tibetan Movements That Purify The Prana”. Since that moment, she leads regular Yantra Yoga classes in Amsterdam.
With great pleasure we invite you to a Vajra Dance weekend in Amsterdam, organized by Rangdrolling, with second level Vajra Dance instructor Robert Czabanski, April 17 till 19, 2026.
Note that this is the third weekend in a series. In this weekend we will learn
The Vajra Dance of the Song of the Vajra
starting with the sixth segment of the dance (Ghuraghura).
For learning this Dance, Transmission from Chögyal Namkhai Norbu or Namkhai Yeshi is required.
About the Instructor
Robert Czabanski was born in 1972 in Tychy (Poland). He is a teacher and researcher in computational intelligence. He has been following Chögyal Namkhai Norbu’s Dzogchen teachings since 2005. He was authorized to teach the first and the second level of the Vajra Dance in 2012 and 2015 respectively.
Dates and Times
Friday April 17th: 15:00 – 18:00 Saturday April 18th: 10:00 – 13:00 and 15:00 – 18:00 Sunday April 19th: 11:00 – 17:30 (with lunch break)
Location
CREA Nieuwe Achtergracht 170 Amsterdam Room 4.08 (Saturday morning 3.08)
Suggested donation: 100 Euro for the whole weekend. 25 Euro per session.
All participants will be asked to donate. Please donate according to your possibilities. But financial challenges should not be the reason not to join.
Please register and let us know that you’re joining!
With great pleasure we invite you to a Vajra Dance weekend in Amsterdam, organized by Rangdrolling, with second level Vajra Dance instructor Robert Czabanski, November 7 till 9, 2025.
Note that this is the second weekend in a series. In this weekend we will learn
The Vajra Dance of the Song of the Vajra
starting with the fourth segment of the dance (PARALI).
For learning this Dance, Transmission from Chögyal Namkhai Norbu or Yeshi Silvano Namkhai is required.
About the Instructor
Robert Czabanski was born in 1972 in Tychy (Poland). Teacher and researcher in computational intelligence. He has been following Chögyal Namkhai Norbu Dzogchen teachings since 2005. He was qualified for the first and the second level of the Vajra Dance Instructor in 2012 and 2015 respectively.
Dates and Times
Friday November 7: 15:00 – 18:00 Saturday November 8: 10:00 – 18:00 Sunday November 9: 11:00 – 18:00
Suggested donation: 100 Euro for the whole weekend. 25 Euro per session.
All participants will be asked to donate. Please donate according to your possibilities. But financial challenges should not be the reason not to join.
Please register and let us know that you’re joining!
Dear Vajra Dancers, We warmly invite you to a two-day retreat in Amsterdam dedicated to the Dance of the Three Vajras, Friday June 20 and Saturday 21, organised by Rangdrolling, with Vajra Dance teacher Maarten Schoon.
In this retreat we will learn, refresh and deepen our understanding of the Vajra Dance of the Three Vajras. We intend to dance the Expanded or Irregular version of this dance, and a version from the Turning the Wheel of the Vajra dances. The program will be flexible and adapted to the needs of participants.
The Vajra Dance is connected to the Dzogchen teachings of Chögyal Namkhai Norbu and Namkhai Yeshi. If you are interested in joining this retreat but have not received teachings from them, please contact us!
Syllable Hum by Tashi Mannox
About the teacher Maarten Schoon has been interested in many forms of Western and Eastern spiritual teaching since he was a teenager. In 2009 he discovered the Dzogchen Teachings, and he received Transmission from Chögyal Namkhai Norbu in 2010. At his first live retreat that year, he became fascinated by the Vajra Dance. He started learning the dance from Stoffelina Verdonk, followed several teacher trainings and finished his training for the first level in 2018. He could not be officially authorised as a first level Vajra Dance teacher until 2025, due to the passing of Chögyal Namkhai Norbu. Together with fellow teacher Natalia Gershevskaya, he has organised Vajra Dance retreat weekends in Germany and Amsterdam for many years.
Dates and Times Friday June 20: 10:00 – 17:30 (2 sessions and lunch break) Saturday June 21: 10:00 – 17:30 (2 sessions and lunch break)
Costs The retreat is donation based. Please donate according to your possibilities. Your participation is more important to us than the amount that you donate.
Suggested donation: 80 Euro for the whole retreat 25 Euro per session
Please register to let us know how many dancers are joining!
With great pleasure we invite you to a Vajra Dance weekend in Amsterdam, organized by Rangdrolling, with second level Vajra Dance instructor Robert Czabanski, July 12th-14th 2024.
This weekend we will focus on learning, refreshing, dancing and celebrating
The Vajra Dance of the Song of the Vajra
If you would like to learn the Vajra Dance of the Song of the Vajra, but are not yet working with Transmission from Chögyal Namkhai Norbu or Yeshi Silvano Namkhai, please contact us. For learning this Dance, Transmission is a requirement.
About the Instructor
Robert Czabanski was born in 1972 in Tychy (Poland). Teacher and researcher in computational intelligence. He has been following Chögyal Namkhai Norbu Dzogchen teachings since 2005. He was qualified for the first and the second level of the Vajra Dance Instructor in 2012 and 2015 respectively.
This weekend is dedicated to Stoffie, our teacher and friend.
Dates and Times
Friday July 12: 14:00 – 17:30 Saturday July 13: 10:00 – 17:00 Sunday July 14: 10:00 – 17:00
Location
Broedplaats HW10 – Studio 14 Hendrik van Wijnstraat 10 Amsterdam
Suggested donation: 120 Euro for the whole weekend. 30 Euro per session.
All participants will be asked to donate. Please donate according to your possibilities. But financial challenges should not be the reason not to join.
Please register and let us know that you’re joining!
Dear Dancers, With joy we invite you to a Vajra Dance & Contemplation Weekend in Amsterdam, February 2 till 4, organized by Rangdrolling, with Natalia Gershevskaya and Maarten Schoon.
In this weekend we will practice Vajra Dance thuns and sitting contemplation practices such as Guruyoga and Semdzins, focusing on integrating with sound. We will also refresh and then practice one thun of the Expanded or Irregular Vajra Dance of the Three Vajras.
If you would like to learn the Vajra Dance, but are not yet working with Transmission from Chögyal Namkhai Norbu and Yeshi Silvano Namkhai, please contact us.
Song of the Vajra by Giorgio Dallorto
Dates and Times Friday February 2: 14:00 – 17:30 Saturday February 3: 10:00 – 17:00 (2 sessions and lunch break) Sunday February 4: 10:00 – 17:00 (2 sessions and lunch break)
Costs The weekend is donation based. All participants will be asked to donate. Please donate according to your possibilities. Your participation is more important to us than the amount that you donate.
Suggested donation: 80 Euro for the whole weekend 20 Euro per session
Please register to let us know how many dancers are joining!
September 11 till 16, 2021 with SMS Instructor Elías Capriles
Including September 11, 19:00 CEST Public Talk: The Three Phrases of Guru Garab Dorje’s Testament
Both the retreat and public talk will be broadcasted via Zoom. Translation to Italian and Spanish is also possible if it is required. The public talk is open for everyone, while to follow the retreat you need to have Direct Introduction.
For a description of the contents of the retreat and a biography of the teacher, please see below.
Location: Rangdrolling (Nemoland, Overbrakerpad 2, 1014 AZ Amsterdam)
Price public talk: non-Members 10€ Price retreat Zoom Members: 20€ per day / 80€ for entire course Price retreat Zoom non Members: 25€ per day / 100€ for entire course Price retreat Onsite sustaining: 20€ per day / 80€ for entire course Price retreat Onsite ordinary: 30€ per day / 120€ for entire course
Payment Bank details: IBAN: NL72 INGB 0006 0658 80 BIC: INGBNL2A In name of: Int. Dzogchen Community of Rangdrolling with mention Retreat or Public talk
No one will be turned away for lack of funds, in this case please contact us: info@dzogchen.nl You can also reach us in the e-mail above, if you have any question.
Schedule Sat, 11th September First Session 15:00-17:00 Sat, 11th September Public Talk 19:00-21:00 Sun, 12th September– Thursday 16th September 10:00-12:00 and 15:00-17:00
11th. September 19:00 Public talk: The Three Phrases of Guru Garab Dorje’s Testament
Guru Garab Dorje was the Master who introduced Buddhist Dzogchen to our human world. In this lecture, Elías will explain the deep meaning of the three phrases of the testament of Guru Garab Dorje: (1) Direct Introduction; (2) to obtain a decisive certainty; (3) to continue in the state of rigpa.
(1) Direct Introduction means having an initial glimpse of rigpa, which is the nonconceptual, nondual Knowledge (of) the true condition of reality, in a state of instant, immediate, nondual Presence. (2) “To obtain a decisive certainty.” According to Chögyal Namkhai Norbu, this phrase has been inaccurately translated as “to decide upon this single point.” This is a mistranslation because when one decides, it is the conceptual, dualistic mind that decides, and thus this decision is delusive. So Rinpoche translates it as “Not to remain in doubt” (as to the fact that one had a glimpse of rigpa and that rigpa is the knowledge of the true condition of all reality)—because rigpa cannot be remembered reflexively, as ordinary, conceptual, dualistic memories are remembered. Paltrul Rinpoche noted that it also imperative “to gain confidence on self-liberation,” for we need to be certain that, when we look at a thought after Direct Introduction, it will self-liberate. (3) The last phrase refers to the main practice of Dzogchen, which consists in continuing in the state of rigpa to which one was Introduced.
Therefore, the three phrases of Garab Dorje’s testament are the summary of the whole practice of Dzogchen.
11th-16th September Retreat onSemdzins, Secret Rushens and Contemplation With the Emphasis on Kadag
This retreat will be focused mainly on practicing Semdzins, Secret Rushens and Contemplation with the emphasis on kadag. With the Semdzins and Secret Rushens we have a possibility of discovering rigpa, or returning to the state of rigpa if we have already had glimpses of it. That practice should help us be certain about our own discovery of rigpa and the fact that this condition is the true condition of ourselves and all reality (i.e., it will serve for “Not remaining in doubt,” which is how Chögyal Namkhai Norbu glossed the second phrase of Guru Garab Dorje’s testament). At the same time, the best way to become familiar with the self-liberation of thought in Dzogchen Katak Contemplation and to develop confidence on it (which is how Paltrul Rinpoche glossed the second phrase of Guru Garab dorje’s testament), is by nakedly and barely looking at the stuff and essence of the thoughts that arise immediately after having had a glimpse of rigpa. Once, (through the practices of Semdzin, Rushen, the Seventh Lojong, Khorwa Yedal and other introductory practices), we have given ourselves direct introduction, we have gone beyond doubt and we have developed confidence that thoughts liberate spontaneously upon looking at their stuff and essence, (barely and nakedly), then we can receive teachings on Trekchod to continue in the state of rigpa without deviating into samsara. And when we have developed enough confidence in spontaneous liberation in intense situations, we can then receive Thögal instructions and devote ourselves to that practice. Finally, there will be advice to the sangha, including an explanation of the principles of Contemplation with the emphasis on lhundrub.
Elías`s BIO
Elías Capriles is a Santi Maha Sangha Teacher appointed by Chögyal Namkhai Norbu, whom he met in 1978 in Boudhanath. He practiced Dzogchen in successive strict 3 months retreats on the Himalayas between 1977 and the end of 1982, after receiving Trekchö (Khregs chod) instructions from H.H. Dudjom Rinpoche and Dungse Thinle Norbu Rinpoche. He also received teachings and transmissions from H.H. Dilgo Khyentse, Dodrub Chen Rinpoche, Chatral Rinpoche and Pema Norbu Rinpoche. As a whole, he has had twenty books published, as well as five Internet books, over forty academic papers and twelve book chapters, dealing with Dzogchen and Tibetan Buddhism; transpersonal psychology; ontology; philosophy of history; aesthetics; political philosophy; epistemology; sociology; axiology, etc. Various of these are on Buddhism and Dzogchen (including a poetry work) and Buddhist philosophy (it is relevant to mention an as yet unachieved work called Buddhism and Dzogchen — Vol. I: Buddhism that is freely available on the Web). He is retired from the Chair of Eastern Studies and the Center for Studies on Africa and Asia the University of The Andes, Mérida, Venezuela, where he taught Philosophy, Buddhism, Asian Religions, Globalization and Asian Aesthetics and Arts. He has offered conferences in many Universities across the Americas, Europe and Asia, and has also led workshops and courses in many countries. He managed “spiritual emergency refuges” where “psychotics” would go through the natural self-healing process in which they unwillingly embarked, and has been an ecological activist. He is a member of the Board of the International Transpersonal Association; among shis
works on this subject, most recent and best known is the four-volume work The Beyond Mind Papers: Transpersonal and Metatranspersonal Theory (Blue Dolphin, Nevada City, CA, 2013). His most recent book is Chamanismo y Dzogchen (Barcelona, La Llave, 2019).
We warmly invite you to a Green Tara and Vajra Dance Practice Weekend on February 8 and 9 in Amsterdam.
During the weekend we will combine sitting practice of Green Tara with Vajra Dance. Sunday we end the weekend with a Full Moon Ganapuja with Vajra Dance.
Below you will find a detailed program and all other info. We welcome you in Amsterdam!
Please register by e-mail to info@rangdrolling.nl.
The weekend is guided by Natalia Gershevskaya and Maarten Schoon, and organised in cooperation with Rangdrolling.
Program
Saturday February 8
10:00 Opening, 9 breathings, purification mantra, Guruyoga with 3 A, Vajra Dance of the 12 A
10.45 Green Tara Practice with Twenty-One Praises
11.45 Vajra Dance That Benefits Beings
13:00 – 15:00 Lunch Break
15:00 Green Tara Practice
16:00 Vajra Dance Thun
Sunday February 9
10:00 Opening, 9 breathings, purification mantra, Guruyoga with 3 A, Vajra Dance of the 12 A
10.45 Green Tara Practice with Twenty-One Praises
11.45 Vajra Dance That Benefits Beings
13:00 – 15:00 Lunch Break
15:00 Green Tara Practice and Vajra Dance That Benefits Beings
16:00 Closing the weekend with a Full Moon Ganapuja with Vajra Dance
Location
Broedplaats HW10, Studio 14
Address: Hendrik van Wijnstraat 10, 1065 AS, Amsterdam
Nearby train station Amsterdam Lelylaan, and tram stop Johan Huizingalaan
Free donation following the principle of generosity according to Rinpoche.
Suggested donations: 40 euro for ordinary members; and 30 euro for sustaining members.
We encourage those who are able, to give more. But financial reasons should never be a reason not to join.
Based on the stable interest in public Yantra Yoga classes even during these Summer months, July and August, we continue public YY classes in September and October! Huray!!
Everybody’s welcome!
Yantra Yoga classes are open for people of any skills level and age.
The classes will take place on Sunday at 16:00 till 17:20.
Adress of the yoga studio:
Svaha Yoga – Downtown Studio Begijnensteeg 1
1012 PN Amsterdam
Price:
-Dzogchen community members EUR 5,-
-non-members EUR 9,-
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