Next July and August we will try out running Yantra Yoga classes at a yoga studio in the very city center, hidden in one of the oldest and most historic alleyways of Amsterdam.
The space is large and shoe-free, which is ideal for breathing. There is shower available, all the props, tea.
The classes will take place on Sunday at 16:00 till 17:30.
Price:
-Dzogchen community members EUR 5,-
-non-members EUR 9,-
Everybody’s welcome!
Yantra Yoga classes are open for people of any skills level and age.
The base for overcoming frustration and suffering is the application of presence and mindfulness. By becoming aware of what is happening in our mind and heart we quit being victims and discover new ways of dealing with reality.
Working with disturbing emotions and thoughts can be done in various ways. In Buddhism exist three main currents which approach emotions in very different ways.
There are the methods of renunciation based on the Sutra teachings, the path of transformation according to the tantric method and finally the Dzogchen approach of spontaneous liberation.
Jakob Winkler’s BIO:
Jakob Winkler studies and practices Tibetan Buddhism since the mid-eighties. He met Chogyal Namkhai Norbu in 1989. Jakob holds an MA in Tibetology, Indian art history and social anthropology, which he studied in Munich – his hometown – and Vienna. He works mainly as an author, editor and proofreader for Buddhist publications, instructor within Dzogchen Community and acts as interpreter for Buddhist teachings. He is one of the few Western experts of Dzogchen and has contributed fundamental research to the understanding of Lhasa’s Lukhang temple, being the first Western scholar to identify Pema Lingpa’s treasure texts as the source for its murals. Today he lives in Bonn, Germany.
Time: 19 July 19:00
Location: Rangdrolling (Overbrakerpad 2, 1014 AZ Amsterdam) Registration (optional) via email: info@rangdrolling.nl IBAN: NL72INGB0006065880 with mention Public Talk 19 Price: € 10-
*in case of financial troubles please contact info@rangdrolling.nl
We are delighted to invite you to a Practice Weekend Retreat “Purification of Six Loka – Working with our emotions from a Dzogchen perspective” with Jakob Winkler on the 20-21th of July!
One of the main preliminary practice for entering the path of Dzogchen Upadesha for dealing with our passions is the purification of the Six Loka, the inner separation (rushen) of Samsara & Nirvana.
Through the power of the three Vajras combined with visualization, mantra and contemplation we purify the karmic seeds which create the samsaric suffering and hinder our recognition of the primordial enlightened state.
This practice is easy to apply and very suitable for practicing it together. We going to study the background of it and learn different ways of applying it.
Chögyal Namkhai Norbu writes in „The Precious Vase“
“The separation of Samsara and Nirvana.
Being conditioned by the delusive appearances of the mind and by thoughts without having any control over them constitutes the karmic vision of samsara. Abiding in the state of pure instant presence or Rigpa constitutes nirvana. Consequently, the purpose of these two special methods of separation, in their turn subdivided in outer, inner and secret separation, is to enable the practitioner to distinguish or separate the state of the mind that is the source of samsara from the state of Rigpa that is the root of liberation of nirvana.”
Jakob Winkler’s BIO:
Jakob Winkler studies and practices Tibetan Buddhism since the mid-eighties. He met Chögyal Namkhai Norbu in 1989. In 2002 he was authorized by him to teach the study and practice program of the base of „Santi Maha Sangha“ and in 2008 the 1st level. Jakob holds an MA in Tibetology, Indian art history and social anthropology, which he studied in Munich – his hometown – and Vienna. He works mainly as an author, editor and proofreader for Buddhist publications, instructor for Santi Maha Sangha and acts as interpreter for Buddhist teachings. Today he lives in Bonn, Germany.
Saturday, 20 July
10.00 – 13.00
15.00 -18.00
Sunday, 21 July
10.00 – 13.00
15.00 -17.00
Location: Rangdrolling (Overbrakerpad 2, 1014 AZ Amsterdam) Registration via email: info@rangdrolling.nl IBAN: NL72INGB0006065880 with mention 6 loka Retreat Price: sustaining € 50.- ; ordinary € 80.-
*in case of financial toubles please contact info@rangdrolling.nl
Meditatie in beweging: De Vajra Dans voor het welzijn van alle wezens
met Stoffelina Verdonk
Deze beginnerscursus is de ideale mogelijkheid om deze bijzondere meditatie-oefening te leren. De cursus is ook geschikt voor dansers die hun dans willen opfrissen of verfijnen.
Ervaring met dans is niet vereist.
We leren de Vajra Dans voor het welzijn van alle wezens. Zie de video onderaan deze pagina.
De Vajra Dans is een meditatie-oefening met geluid en beweging. De dans is een methode om onze energie te harmoniseren, en de drie aspecten van ons wezen: lichaam, stem en geest, te integreren in een staat van meditatie of contemplatie.
De Vajra Dans wordt op een grote, vijf-kleurige Mandala beoefend, die de overeenkomst representeert tussen de innerlijke individuele dimensie en de uiterlijke wereld-dimensie.
Het geluid van sacrale klanken (mantra’s) die terug te vinden zijn in de oorspronkelijke teksten van het Dzogchen onderricht, coördineert de bewegingen. Bij speciale gelegenheden kunnen de dansers originele, veelkleurige Vajra Dans kostuums dragen.
De Vajra Dans is een onderdeel van het Dzogchen onderricht, dat wordt gegeven door de wereldwijd bekende Dzogchen meester Chögyal Namkhai Norbu. Sinds 1991 heeft Chögyal Namkhai Norbu vijf verschillende Vajra Dansen onderwezen, die los van elkaar of gecombineerd kunnen worden beoefend.
Om de Dans van de Vajra te leren is het noodzakelijk een cursus te volgen met een gekwalificeerde instructeur van de Internationale Dzogchen Gemeenschap. Beoefenaars kunnen daarna op mandala’s over de hele wereld dansen. http://vajradance.net/world-mandala-map/
Sinds 2011 is de Vajra Dans verbonden met de CID, de Internationale Dans Raad, die in 1973 door UNESCO werd opgericht.
Stoffelina Verdonk
Stoffelina is een van de meest ervaren Vajra Dans instructrices ter wereld. Ze danst al vanaf haar jeugd en is gediplomeerd moderne danser en lerares moderne dans.
Vanaf 1990 heeft zij de Vajra Dans geleerd en gedanst met Chögyal Namkhai Norbu. In 1993 is zij door hem geautoriseerd als Vajra Dans instructrice. Daarna heeft ze samengewerkt om de Vajra Dans te onderwijzen, te dansen en te presenteren op vele plaatsen binnen en buiten de International Dzogchen Community.
Stoffelina: “De beoefening van Vajra Dans is zeer nuttig om te ontspannen en om opmerkzaamheid te ontwikkelen. De dans helpt te ervaren hoe we kunnen ontspannen in ons lichaam, stem en geest, met al onze beperkingen en capaciteiten; en het geluk te ervaren van samen bewegen, in goede omstandigheden, maar ook in meer complexe, of moeilijke momenten in ons leven. Dat allemaal geeft ons de mogelijkheid om onze werkelijke natuur te ontdekken.”
In 2015 werd ze door Chögyal Namkhai Norbu geautoriseerd als Santi Maha Sangha instructrice, en is ze begonnen introducties tot meditatie en geleide meditatie retraites te geven binnen en buiten de Dzogchen Community.
Locatie
Broedplaats HW10
Adres: Hendrik van Wijnstraat 10, Amsterdam dichtbij treinstation Amsterdam Lelylaan
Tijdenschema (voorlopig, kleine wijzigingen zijn mogelijk)
Vrijdag 13 september 2019: 13:00 – 17.00 uur.
Zaterdag 14 september 2019: 10.00 – 13.00 uur en 15.00 – 18.00 uur.
Zondag 15 september 2019: 10.00 – 13.00 uur en 15:00 – 18.00 uur.
Donatie
Voor de hele cursus vragen wij een donatie van 120 euro.
Korting: ordinary members van Dzogchen Community vragen wij een donatie van 100 euro.
Korting: sustaining members van Dzogchen Community vragen wij een donatie van 65 euro.
Indien je financiële problemen hebt, maar toch mee wilt doen, neem contact met ons op via info@rangdrolling.nl
Aanmelding of vragen
Let op: er is beperkt ruimte in de cursus!
Stuur uw registratie of vragen naar info@rangdrolling.nl
Video van deVajra Dans voor het welzijn van alle wezens
We are delighted to invite you to a Practice Retreat of Pranayama with Zoltan Cser on the 31st of May to 3rd of June.
The main focus will be on Harmonious breathing and developing Kumbhaka for Tsa Lung practices. We will get explanations according to Yantra book of how these practices effect the different kinds of Pranas that flow through the channels and how this effects our body and mind. We will work with the Pranas and the channels (tsa, lung, thigle), doing pranayamas The Four Characteristic Conditions, The Four Profound Applications, and The Secret Breathing for directing Prana into the Central chanel, practicing the three preliminaries: Loosening the joints, Purifying the Prana, Controlling the Channels.
Zoltan’s BIO:
Zoltan “Zoli” Czer lives in Hungary, works as a director in the Dharmagate Buddhist College in Budapest.
He started practicing Chan in 1986, met Chogyal Namkhai Norbu in 2002 and has been the member of the International Dzogchen Community since 2004. Since 2013 he is the 2nd level Vajra Dance instructor, since 2015 – SMS Base instructor and since 2016 – 2nd level Yantra Yoga instructor.
Location: Rangdrolling (Overbrakerpad 2, 1014 AZ Amsterdam) Registration via email: info@rangdrolling.nl IBAN: NL72INGB0006065880 with mention Pranayama Retreat Price: sustaining € 95.- ; ordinary € 130.- Early bird price: sustaining € 80.- ; ordinary € 110.- (before 1st of May)
*in case of financial toubles please contact info@rangdrolling.nl
*Public talk is not a part of the retreat program. It will be a part of the program of the “Tantra Roots Festival” held in the “Centrum voor happiness” (HW10), Hendrik van Wijnstraat, 10. Everybody is welcome to join.
This year we were invited to the first ever IDC Annual Sangha Retreat in Dzamling Gar. You can read about it here: melong.com/idc-annual-sangha-retreat-asr/
It is a beautiful opportunity for collective practice and we want to support this event locally.
In case the event is webcasted we can join from the Ling.
We are very delight to invite you to the Sangha Retreat at Rangdrollingon March 30, 31. Same idea: we will practice together celebrating the fact that we have each other as a community, connected through the transmission, sharing knowledge and experience.
Anyone who can join is very welcome, either one day or a specific session:
Saturday, March, 30
09.45 – Dance of 12 A
10.00 – 11.15 Complete breathing exercises and basic Yantra Yoga (three preliminaries), rhythmic breathing in preparations of Sog Thig and Tsa Lung.
11.30 -12.30 Guru Yoga of White A
12.30 – Dance of 12 A
-break-
14.30 – Purification of Six Lokas
16.30 -Green Tara
19.00 – Medium Ganapuja with an invocation of Ekajati (protector of Dzogchen)
Sunday, March, 31
09.45 – Dance of 12 A
10.00 – 11.15 Complete breathing exercises and basic Yantra Yoga (three preliminaries), rhythmic breathing in preparations of Sog Thig and Tsa Lung.
11.30 -12.30 Guru Yoga of White A
12.30 – Dance of 12 A
-break-
14.30 – Purification of Six Lokas
16.00 – Mandarava with Tsalung
Location
Rangdrolling (Overbrakerpad 2, 1014 AZ Amsterdam)
Costs
Free. Donations are highly appreciated.
Contact If you have any questions and/or suggestions, want to offer your help in leading some practices please contact us on info@dzogchen.nl or call us +31 (0)633179532
Rangdrolling is very happy to announce a VajraDance of the Song of the Vajra weekend with Stoffelina Verdonk, June 8 till 10 in Amsterdam.
This weekend is specially suitable for refreshing and learning this Dance. It is part two of our multi-part course. In the previous weekend we learned the vajradance of the 4 contemplation and of the 4 Da (until Vaitana). This weekend we will repeat and continue the ajra dance of the 4 visions and of conduct (from Parali on).
A special element of this course is that it also focusses on learning the correct rhythm and way of singing of the Song of the Vajra. Even those who are not learning the Dance now, are welcome to join and learn!
About this course Stoffelina writes:
In this course the new Pamo are learning the steps, while the Pawo or others who are present, singing the natural sound of the Song of the Vajra. They can experience how to be present in the correct timing with the syllables and melody, while they sing.
All sounds of The Song of the Vajra present a source for contemplation. We learn how to sing perfect way in timing, offering our presence, dancers and singers, relaxing in contemplation All together.
It is a perfect practice, also a Semdzin, in which we can discover how this singing and dancing is influencing our dance, our own dance, but also the dance in harmony of Pamo and Pawo present on the mandala.
Knowing the precise timing and way of singing is presented since long time by Rinpoche, also by Adriano Clemente. In VajraDance, especially for those who know longer the dance, timing is important. This is a very joyful way to dance AND sing together.
All Be most welcome!!!
About Stoffelina Verdonk
Stoffelina is a certified performer and teacher of modern dance. She met Chögyal Namkhai Norbu in 1986. Since then she practices his teaching and collaborates within the Dzogchen Community. She became a second level VajraDance instructor in 1993, travelling to teach and practice VajraDance in and outside the International Dzogchen Community; and she is a very inspiring and experienced VajraDance teacher. In 2015 she was authorised as Santi Maha Sangha and Khaita instructor by Chögyal Namkhai Norbu.
Registration Yantra Yoga Open Course – Deadline 4th May
This is an Introduction Course to Yantra Yoga with Marc van Westreenen, organized specially for newcomers and beginners
One of the most ancient recorded systems of yoga in the world, Yantra Yoga was
first taught in Tibet in the eighth century. It has been preserved in its unadulterated form to this day, and as an excellent method for attaining optimal health andrelaxation is just as relevant for the contemporary world. Emphasizing the coordination of breath and movement, Yantra Yoga helps us learn meditation through experience.
Chögyal Namkhai Norbu, an eminent Tibetan scholar and Dzogchen master, first began to teach Yantra Yoga to Western students in the early 1970s. Courses are now taught all over the world by a growing number of instructors accredited in a rigorous training and examination process supervised by the two main instructors
appointed by Chögyal Namkhai Norbu, Fabio Andrico and Laura Evangelisti.
1st WEEKEND
Friday, 25 May 1 session 20:00-22:00
Saturday, 26 May 2 sessions 10.00- 12.30 & 15.00 – 17.30
2nd WEEKEND
Friday, 8 June 1 session 20:00-22:00
Saturday, 9 June 2 sessions 10.00- 12.30 & 15.00 – 17.30
This course consists of two weekends and it covers the preliminary practices of Yantra Yoga. You will learn:
· Basic warm-up exercises
· Nine purification breathings – is a pranayama used for exhaling the stale air at the beginning of our practise , it also trains for complete breathing.
· Tsigjong. In Tsigjong we work with the joints and the sense doors. It is made up of 5 movements combined with rapid breathing.
· Lungsang. Main part of the course is a set of 8 exercises called Lungsang, or purifying the prana. Each movement teaches a different way of breathing or retention of the breath. By learning Lungsang we are introduced to one of the main characteristics of Yantra Yoga: The breathing guides the movement, and the movements shape the breathing.
· Tsandul. Last part of the preliminaries practices is Tsandul.
Tsandul has two parts, a pranayama and 5 movements. These exercises prepare and train the channels for more advanced Yantra’s and breath-work.
If you are interested to learn more about Yantra Yoga then it is the best to follow both weekends. Then you will receive the complete preliminaries and you have a base for deepening your practise.
*This is a rare oportunity to learn Tibetian Yoga of movement. There probably won’t be organised other beginner’s courses any soon (by us).
Location: Veemarkt 151, 1019 CC Amsterdam Price: Course (2 weekends – 6 sessions) – 100 euro
1st weekend (3 sessoons) – 65 euro with a possibility to join 2nd weekend for 45 euros Deadline: 1st May Registration: info@rangdrolling.nl
Yantra Yoga helps coordinate body, energy, and mind while making us more balanced and free from tension. When we have a more relaxed mind, it is possible to have a better, more harmonious, and healthy life.
– Chogyal Namkhai Norbu
If you have any questions or you know that you are going to join the course for sure, please let us know: contact us!
Deze retraite geeft je een basis in de voorbereidende oefeningen van Yantra Yoga. Onderwerpen die in ieder geval aan bod komen zijn:
Lungro Salwa Wordt ook wel de 9 ademhalingen genoemd. Pranayama gericht op het ontwikkelen van de complete ademhaling en het uitademen van alles wat je niet meer nodig hebt.
Tsigjong 5 oefeningen gericht op het opwarmen van de gewrichten gecombineerd met een snellere ademhaling. Lungsang Lung betekent prana in het Tibetaans, en Sang betekent purificeren. Dus letterlijk het purificeren van de prana. 8 oefeningen die ieder een specifieke manier van de ademhaling of retentie van de ademhaling trainen. Het fundament van de Yantra Yoga beoefening. Sabmo Jorwa Zhiden Letterlijk “de vier diepgaande toepassingen”. Een pranayama die zich richt op het ontwikkelen van de 4 fasen van de ademhaling: inademing, retentie, uitademing en een retentie zonder adem.
Dorje Lab Letterlijk betekent het Vajra golf.Het is een afsluitende oefening in Yantra Yoga om de energie te balanceren aan het einde van de beoefening.
De retraite wordt geleid door Marc van Westreenen. Marc is sinds 2006 student van Chögyal Namkhai Norbu en heeft intensief Yantra Yoga beoefend vanaf die tijd. Na jaren van supervisie en training is hij sinds augustus 2010 officieel als Yantra Yoga instructeur geautoriseerd door Chögyal Namkhai Norbu.
Locatie Broedplaats HW10 Adres: Hendrik van Wijnstraat 10, Amsterdam Dichtbij treinstation Amsterdam Lelylaan
Kosten Early bird korting – registeren en betalen vóór 25 oktober: 100 euro voor niet-leden van Int. Dzogchen Community 80 euro voor ordinary members 30 euro voor sustaining members
Na 25 oktober: 125 euro voor niet leden van Int. Dzogchen Community 100 euro voor ordinary members 50 euro voor sustaining members
Betaalinfo Je kunt je betaling storten ten name van Stichting Dzogchen IBAN: NL72INGB0006065880 Onder vermelding van Open Yantra Yoga
Yantra Yoga Yantra Yoga werd al onderwezen in Tibet vanaf de achtste eeuw en is daarmee een van de oudste vastgelegde systemen van yoga ter wereld. Yantra Yoga is bewaard gebleven in zijn oorspronkelijke vorm tot de dag van vandaag.
Het is een uitstekende methode om tot optimale gezondheid en ontspanning te komen en is daarmee een systeem dat goed aansluit op de behoefte aan diepe ontspanning en vitaliteit in de hedendaagse wereld. Met een focus op de coördinatie van ademhaling en beweging helpt Yantra Yoga ons om meditatie te leren door ervaringen.
De beoefening bestaat uit 3 groepen voorbereidende beoefeningen, 5 series van Yantra’s en verschillende unieke Pranayama’s.
De functie van de voorbereidende oefeningen zijn : ze warmen het lichaam op, het trainen van verschillende aspecten van de ademhaling en het openen van de energie kanalen.
Elke houding (of Yantra) van de 5 series bestaat uit 7 fasen van beweging met 7 daarmee verbonden fasen van ademhaling.
Een van Yantra Yoga’ s meest onderscheidende kenmerken is de positie van de centrale fase, omdat deze houding vorm geeft aan de specifieke retenties van de ademhaling die op een diep en subtiel niveau werken.
Chögyal Namkhai Norbu is een eminent Tibetaans geleerde en Dzogchen meester die begonnen is met het onderwijzen van Yantra Yoga aan westerse studenten in het begin van de jaren zeventig. Wereldwijd wordt Yantra Yoga nu onderwezen in retraites door een groeiend aantal leraren die geautoriseerd zijn door middel van een rigoureus trainings -en examinatie proces onder supervisie van Fabio Andrico en Laura Evangelisti. De twee senior Yantra Yoga leraren benoemd door Chögyal Namkhai Norbu.
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The base for overcoming frustration and suffering is the application of presence and mindfulness. By becoming aware of what is happening in our mind and heart we quit being victims and discover new ways of dealing with reality.
